Osteoporosis is a bone disease which affects bone integrity due to numerous factors which make them brittle and fragile. The condition is more common in post-menopausal women due to the decline in estrogen levels, but this doesn’t exclude men and younger people in general.
Calcium is the most vital ingredient for healthy bones, but other nutrients such as magnesium, phosphorus, strontium, boron and vitamin D are also required for proper bone health. These nutrients further emphasize the need of a healthy lifestyle and why supplements just supplement, but don’t replace foods and habits.
The main offenders
Cured meat, processed foods and bleached flour can deplete your body of many nutrients. For example, the sodium nitrate present in cured meats can deplete your calcium and nitrate levels and may get converted to nitrites in the body, which increase the risk of cancer and methaemoglobinaemia.
Sugar is another harmful ingredient – it will deplete your body of many essential nutrients which is why you need to switch to natural sugars from fruit.
Bleached flour is made when nutrients are stripped from whole-wheat flour, and the bleaching process involves toxic chemicals which can cause many diseases. Although whole wheat flour is the better option, avoiding gluten altogether will improve your overall health.
-Address the underlying cause
Osteoporosis doesn’t happen overnight, and besides nutrition, it can be caused by hormonal imbalance, smoking, sedentary lifestyle, thyroid problems, gastrointestinal problems, some medications, autoimmune diseases and excessive alcohol consumption. Luckily, the condition can be treated with some lifestyle changes that will also improve your overall health.
Your lifestyle as medicine
Onions are rich in a peptide called GPCS that can reduce the breakdown of bones. Omega-3-rich foods such as salmon, walnuts, egg yolks and hemp seeds can improve your overall health and prevent osteoporosis.
Red clover is rich in isoflavones and phytoestrogens that can increase your good cholesterol levels and improve your bone integrity. Horsetail can also improve the health of your bones due to its high silica content. The plant possesses anti-inflammatory properties and other essential nutrients for your bones.
Improve your vitamin D levels, quit smoking and start exercising regularly to improve the health of your bones and prevent them from becoming fragile.
Our body is connected psycho and physiologically, so addressing the underlying cause of any health problem while taking preventative measures is vital for optimal health. Lifestyle changes can sometimes be overwhelming, which is why you need to talk to professionals that understand the herb\drug\nutrient reaction and create an individual plan that will work for you.