The most effective way to lose some weight is to keep a good diet and exercise on a regular basis. Nevertheless, there are some people who believe that they can lose weight and keep their new figure without going to the gym and without eating junk food.
Maybe this method can be efficient if you increase the water intake, as much as 82 ounces daily.
10-20 Ounces of Water in the Morning
In order to apply this method, you need to consume 10-20 ounces of water, each morning after you wake up.
First you need to buy a 20-ounce reusable bottle and place it next to your bed. That way you will not forget to drink it right after waking up. In addition, we also recommend that you get a water bottle with a fruit infuser. This way you will drink a delicious detox beverage from antioxidant rich fruits.
Next thing you need to do is drink 8-16 ounces of water. You need to drink these ounces of water the next hour and before having a breakfast. However, you should know that if you like drinking coffee or tea, after having a cup of coffee or tea, you need to consume 3-8 ounces of water.
8-16 Ounces of Water Before Lunch and Dinner
At this point of the day the water will be your appetizer. Therefore you need to consume 8-16 ounces of water 20 minutes before your main meals.
10-20 Ounces of Water In the Evening Before Going to Bed
Also you need to remember that you need to drink 10-20 ounces of water couple of hours before going to bed.
Some of you may find these water drinking a bit boring, but believe us making patterns in the amounts of consumed water can be pretty helpful. For example, you consume the same amounts of water at the beginning and end of the day, before meals and after every cup of tea or coffee.
Why is this method so helpful?
This method is very simple, because the only thing you need to do is increase your water consummation. Many people who have tried this method claim that it is very effective and it boosts their metabolism treating water like food.
Namely, consuming these amounts of water every day can relieve the burden on the liver, which is in charge of burning fat and turning it into energy. In addition you should know that consuming enough water is important for proper function of the kidneys.
At this point you need to know that after starting this method you will use the bathroom more often than you used to. However, very soon your body will adjust because the bladder can hold more liquid over time.
The best thing about this diet is that it is very cheap and it does not require great lifestyle changes, which makes it easier to follow.