Change Your Body: How to Lose Belly Fat With 5 Minute Abs

These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, training manager at David Barton Gym Limelight in Manhattan.


If you want to lose the stomach fat, and actually uncover that abs, you’ve got to take a more total-body approach.

Follow these five expert-approved tips to finally K.O. the fat on your belly (and everywhere else).

1.Spiderman planks
2.Hip thrust
3.Oblique crunches
4.Side plank reach through
5.Full sit ups

Watch this video to do right

Post Author: Vladimir

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