The ones that cause inflammation throughout the bodyare the inflammatory foods. Often the source for many diseases are inflammatory processes in the tissues and body and can worsen the symptoms of muscle aches, arthritis and fibromyalgia.
Millions of people around the world are suffering from chronic pain, which is usually treated by analgesics and anti-inflammatory steroids. However, these drugs can rarely help, and they often have adverse side-effects which can worsen the problem.
We should focus on eliminating inflammatory foods from our dietinstead of using pills to resolve inflammation. Inflammation equals pain, so this step makes a lot of sense. Some foods are highly inflammatory and although people may not think so, they can be the origin of many diseases.
5 inflammatory foods you should avoid
Although doctors usually prescribe analgesics for pain, they only treat the symptom, not the underlying condition. Painkillers never treat the problem fully, but removing inflammatory foods from your diet can. Here are the foods you shouldn’t consume:
Refined and processed foods such as snacks, junk food and instant meals are rich in sugar which can cause inflammation in your muscles and joints. Sugar can also irritate the gastrointestinal tract and weaken the immune system, which can lead to numerous diseases and conditions.
Alcohol is poisonous for our body, and that’s a solid fact. The body activates multiple processes to eliminate itonce it enters the bloodstream. Drowning yourself in alcohol can damage your intestinal flora, promote fungal growth and impair the body’s ability to detoxifywhile a drink or two a day is not completely harmful. All of this occurs because alcohol is a molecule combined of sugar and fat.
Grains are not inflammatory on their own, but a protein known as gluten they contain is. If you’re sensitive to itgluten can be seriously dangerous, and can cause the “leaky gut syndrome”. Gluten can cause inflammation in the gastric system and damage your body. When you add the phytic acid and lectins in grains the problem gets worse– resulting in serious health problems these compounds can impair the calcium and magnesium absorption in the body.
-Refined vegetable oils
Vegetable oils such as canola, soybean and corn can cause certain genetic modifications and are difficult to ingest. They also contribute to inflammation, and are present in almost all processed foods you can buy. Stay away from these oils if you want to be healthy.
75% of the world’s population suffers from lactose intolerance. In some people, it is mild and doesn’t manifest through visible symptoms, but the body still undergoes processes that lead to inflammation. Pasteurized dairy products can promote muscle and joint pain, and gluten sensitive people are also more prone to the dangers of dairy productsaccording to one research. Cows are usually fed with foods that contains gluten, hormones and chemicals, which are transferred to the milk. Dairy products also contain a protein called casein that has a similar effect as gluten in the body.