At some point in our lives we all had to suffer muscular distensions that can have different and varied origins:
In many cases an intense effort, excessive and prolonged work, lack of movement, bad body position, incorrect movements and the already well-known stress forms part of the symptoms of different diseases.
These pains, can relieve themselves after 24 or 48 hours or with a massage or with warm water baths depending on the origin.
But we recommend a natural remedy that is composed of cinnamon and honey, which potentiates generate a natural anti-inflammatory that becomes even more effective if ingested in the morningin the case of the persistent joint pains.
To this remedy we will also add the ginger that besides acting as a natural anti-inflammatory also protects from sore throat, prevents free radical damage and boosts the immune system.
To prepare this alternative remedy that relieves your muscular pains you need to have:
-1 slice of ginger.
-1 tablespoon honey.
-1 teaspoon cinnamon.
-1 glass with water.
Preparation and consumption:
-Heat the water until it boils, remove from heat and stir in ginger along with cinnamon.
-Until the ingredients decanten leave the container covered and leave to stand 10 minutes.
-After that time, strain the infusion and add the honey.
-You can now drink your ginger tea, which will also serve as an anti-inflammatory remedy to relieve your muscle aches.
-Until you significantly eliminate the pains drink this same tea twice a day.
-While helping to lower blood sugar levels and improves brain function cinnamon also works as an anti-inflammatory and antibacterial.
-Contains calcium, manganese, fiber and iron.
-The gingerol found in ginger relieves joint pain improving the immune system.
-It also helps to reduce morning sickness and prevent vomiting and dizziness.