Are you ready to start your day with this amazing breakfasts? Then Watch your fat disapear and enjoy..
Did you know you can use the first meal of the day as a tool to lose weight?
Want to know how? The key: eating a breakfast that’s high in Resistant Starch (RS). Found in foods like bananas and oats, RS actually signals your body to use fat for energy.
Start your day skinny with these fat-burning meals.
PICK A CEREAL WITH LARGE FLAKES
Size matters—even when it comes to wheat flakes. In a new study from Penn State, researchers crushed up cereal to create four different sizes of flakes. Because the cereal that was crushed into smaller pieces was denser when participants poured it into a bowl, people underestimated the number of calories in those bowls. The lesson here: If you choose bigger flakes, you’ll consume fewer calories without even noticing the difference.
EAT OAT BRAN
Oat bran is one of the smartest breakfasts: A recent study found that one of its key nutrients—fiber—keeps you fuller, longer, meaning you won’t get hit by random cravings throughout the day.
HAVE A BIG(GER) BREAKFAST
A larger morning meal might mean more calories, but it also might mean more efficient weight loss, likely because your metabolism is at its most efficient in the a.m.
A bowl of cereal with large flakes: great. A bowl of oatmeal: possibly even better. According to a recent study, people who ate a bowl of oatmeal for breakfast described themselves as less hungry and more satisfied than people who ate the same amount of calories in cereal.
ADD SOME EGGS TO YOUR BREAKFAST
Research has shown that eating two eggs in the morning can lead to more effective weight loss than inhaling a breakfast bagel. The thinking is that the high amount of protein—about 5.5 grams in one medium egg—keeps you full. Bonus: They also contain a nutrient called choline, which improves nervous system function and cardiovascular health.