Summer is here and we want to refresh in those hot days. But we need to take care of our health and body and to be sure that it is fit throughout the summer. The best way to refresh our self if the nice cold dessert – ice cream. But as you may know it is high in calorie and my screw up your diet. So here is a very simple, quick and easy ice cream recipe with only 1 ingredient. You will not feel guilty when you eat it but you will satisfied for sure.

The banana is specific fruit that has a special texture and rich flavor, and at this sweet fruit is the secret of the cheapest and healthiest creamy ice cream without gluten and without artificial sweeteners. The preparation of banana ice cream is very simple.

-2 bananas

Peel the bananas and chop them into circles and place them in a bowl or bag and place in freezer. Let there for 2 hours, until they are completely hardened. Put them in a blender and blend until you get a thick and sticky mixture.

The bananas now have a structure of ice cream, and if you want it to be more thicker, put the mixture of bananas in the freezer to thicken a bit more.

Tricks for different flavors

If you want to get another 3 different flavors, with the bananas add the following ingredients:

1.Peanuts– in blender add 3 tablespoons of peanut butter and 1 tablespoon honey.
2.Strawberries– in the blender add sliced frozen strawberries (quantity optional) and 2 tablespoons greek yogurt.
3.Chocolate– in the blender add 3 tablespoons of cocoa powder, 1 tablespoon of sweetener and 1 teaspoon of vanilla extract.

Post Author: Vladimir

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