Do you suffer from symptoms of dry skin, unhealthy hair, chapped mouth or other signs that indicate poor health? Maybe you are missing nutrients which are important for the preservation of health of these body parts. Check out this list of nutrients that will help you regain your beauty and splendor.
- Vitamin C
The body builds collagen with the help of vitamin C. This important vitamin acts as an antioxidant that flushes toxins from your body.
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- Vitamin E
This vitamin is another important antioxidant. Effectively helps remove scars, wrinkles and other skin problems. Vitamin E effectively creates and red blood cells, which generally improve health.
- Vitamin B2
Vitamin B2 ensures proper cell growth, and it is very important for skin health.
- Vitamin B5
In addition to the above mentioned, there are other minerals that contribute to healthy skin. Among them are: zinc, selenium, sulfur and fatty acid.
Where to find these nutrient
These nutrients, minerals, and vitamins that affect the health of the skin can be found in a variety of foods. There are several sources of nutrients:
- Dairy products
You need to insert a lot of dairy products in your diet, such as milk, cheese, and yogurt. They are full of vitamin A and calcium, which are good for strengthening the nails and smooth hair.
- Dried apricots
Do not forget to include dried apricots in your diet because they are full of vitamin A.
- Red meat
While increased consumption of red meat leads to an increase in cholesterol, it is also good for skin health. Red meat is a source of zinc, a mineral that is very important.
- Fish oil
Fish is full of omega-3 and omega-6 fatty acids that prevent drying of the skin. Omega 3 fatty acids promote proper hair growth.
- Nuts and beans
Walnuts are full of protein that improves skin health. Glucose is another mineral that is important for skin health. These two vital nutrients are found in beans.
- Green leafy vegetables
They are rich in vitamin E. Consume fenugreek, coriander, broccoli and green vegetables. Soon you will notice your skin glowing
They are best for your skin, so insert grapefruit, oranges, and tangerines in the diet.
Eggs are a great source of selenium. It is known that selenium is removing all the skin problems.
- Integral bread
If you are a vegan and want to avoid animal products, you can eat an integral bread which is also rich in selenium.