The health benefits of ginger have been known for centuries – the plant and its root are rich in essential vitamins and minerals that can treat numerous diseases and conditions. It can also block prostaglandins which are responsible for inflammation and the action of certain hormones.
Ginger is abundant in potassium, a mineral that can regulate your heart rate and blood pressure, and the rich antioxidant content can help you in case of heartburn. Ginger can also alleviate headaches as well as migraine symptoms and has powerful anti-inflammatory properties due to the presence of gingerol, a compound that can reduce muscle and joint pain. When combined with antioxidants, gingerol can treat conditions such as arthritis easily.
You can significantly improve your health and treat numerous conditions simply by consuming ginger water which you can prepare at home in just a minute. Here’s what you need:
-2-inch ginger root
-Half a lemon
-3 cups of water
Just mix all the ingredients in a blender and drink the mixture fresh. Drink ginger water every day and your overall health should be improved soon.