According to a recent study from the journal Complimentary Therapies in Clinical Practice, cumin seeds can help you lose weight in a very short time. Namely, cumin seeds can speed up the fat-burning process and lower the levels of ″bad″ lipids in the body.
How to make jeera water
Take some jeera or cumin seeds and boil them. Strain the seeds and consume the water throughout the day. Apart from being very effective in fighting obesity, cumin seeds can also help you with digestive disorders.
Helps in the process of digestion
Regular consumption of jeera water will stimulate the secretion of enzymes which break down fat, glucose and carbohydrates. Also, it will help you with nausea, morning sickness, diarrhea, flatulence and other digestive problems. Improved digestion will certainly lead to healthy weight loss.
Improves immune system
Cumin seeds are rich in iron, vitamins A and C. Therefore, consuming jeera water on daily basis will strengthen your immune system.
Helps in flushing out toxins
Cumin seeds are an excellent source of antioxidants which means they can clean your body from the harmful toxins. Also, jeera water can stimulate the secretion of bile in the liver which can help with acidity, gas and bloating.
Endows you with quality sleep
Obesity and overweight are usually associated with insomnia. Therefore, if you have sleeping problems, it is recommended that you drink jeera water every night before going to sleep.
Fights free radicals
Jeera water is considered as a powerful natural cleansing agent which can eliminate the free-radicals from your body. It will re-hydrate your body, help you lose weight and improve your overall health.