Many people consider it to be the same as ‘abs’ when we mention the word ‘core’ but it is wrong and they have very different meanings. The word ‘core’ involves a larger area and it includes the hips, muscles, lower back, glutes (butt) and abs.
So we will improve the posture of the body, hinder injuries, improve the athletic performance and relief lower back painwhen we do exercises for the whole core.
Here is an exercise plan which will improve the condition of the body and also eliminate belly fat.
In this part there are 3 very simple exercises and they only last for about 5 minutes. Do them two timesif you want to achieve faster results.
1st exercise – Skyscrapers – 10 on each side
2nd exercise – Windshield Wipers – 10 on each side
3rd exercise – Army Crawls – 36 steps
In this exercise plan for the second day, there are 4 exercises which are a bit tenser and they also last for about 5 minutes. You can also repeat the routine twice.
1st exercise – Breakdancer – 15 on each side
2nd exercise – Skydiver – remain in this position for 30 seconds
3rd exercise – Dead Bug – do 10 repetitions
4th exercise – Thread the Needle – 10 on each side
The third day involves 4 very tense and difficult exercises and the whole routine to do them will last for about 6 minutes.
1st exercise – Crab kicks into Superman – 6 on each side
2nd exercise – Star leg raise – 10 on each side
3rd exercise – Side V-ups – 10 on each side
4th exercise – Over/under – 10 on each side