The combination of apple and cinnamon fantastically regulates the metabolism and effectively reduces the weight by eliminating the excess fluid from the body.
The antioxidants in cinnamon stabilize blood sugar levels, and reduce the craving for carbohydrates, while not encouraging excessive insulin secretion, which is an important factor if you want to lose weight.
Experts say that using cinnamon, insulin secretion is under control, which allows a successful fat loss.
Studies have shown that taking only half a teaspoon of cinnamon per day can reduce the amount of bad cholesterol. It also helps with indigestion, and has impact on reducing triglyceride levels.
1 cinnamon stick (or 1 teaspoon of cinnamon powder)
about 1.5 to 2 liters of boiled or filtered water
Chop an apple into slices, add a cinnamon stick (or 1 teaspoon of cinnamon powder) and cover with 1.5 to 2 liters of cooled boiled (or filtered) water.
Leave it for about 1 to 2 hours.
Drink it before every meal!!!