Excess stomach fat can cause numerous chronic diseases even though it is considered as just an aesthetic issue. Excess abdominal fat has been known to increase the risk of heart and kidney failure, high blood pressure, diabetes, osteoporosis and several types of cancer.

You can remove the excess abdominal fat in just a short time with the remedy we have for you today. It is based on prunes and very easy to prepare. If you don’t remove it on time the accumulated fat in the abdominal area is very dangerous and can harm your health. The so-called visceral fat contains macrophages, cells that generate cytokines and mimic a hormone responsible for chronic inflammation. Visceral fat can also cause endometrial, colon, kidney and esophagus cancer besides this.

As well as fiber which has a laxative effect and improves the intestinal transit prunes are rich in essential nutrients. While making you feel full for longer the fruit can also improve the metabolism of sugar and fat and detoxify your body. Here’s how to prepare the remedy:

Ingredients:
-100 gr. of prunes
-1 l. of water

-Preparation
Put the prunes in a container and pour the water over them, then close it and keep the container in the fridge for a week. Afterwards, pour the mixture in a blender and mix, then in the morning before breakfast take a cup of the remedy for a couple of days. The results should be visible immediately. Keep the rest of the remedy in the fridge.

Here are other health benefits of prunes:

1.Rich in antioxidants that can fight free radicals in the body.
2.Improve water retention.
3.Reduce cholesterol levels.
4.Improve the energy levels.
5.Very effective against constipation due to their laxative effect.

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Excess stomach fat can cause numerous chronic diseases even though it is considered as just an aesthetic issue. Excess abdominal fat has been known to increase the risk of heart and kidney failure, high blood pressure, diabetes, osteoporosis and several types of cancer. You can remove the excess abdominal fat...