Turmeric water is a great natural mixture that you can drink to prevent various ailments. By adding some lemon juice and honey in, you will amplify the effects of the beverage and resolve many diseases and conditions.
Turmeric is a healthy natural spice whose main compound is curcumin, which is responsible for most of its health benefits. Adding a teaspoon of it to a glass of warm water will create a powerful drink that can cure serious health problems and improve your overall health. Here’s what the mixture can help you with:
Turmeric will lower your insulin resistance and prevent diabetes. However, we suggest consulting with a doctor before consuming it, as it may interfere with some medications.
-A powerful antioxidant and anti-inflammatory agent
Chronic inflammation is the source of many serious ailments – according to some experts, it may be the reason for cancer. Luckily, turmeric can fight inflammation throughout the body and works better than any commercial anti-inflammatory drug.
As a powerful anti-inflammatory agent, turmeric can fight free radicals in the body and relieve inflammation. It is great against inflammatory conditions such as arthritis or gout, and can easily stop the pain.
According to several studies, turmeric water can treat and prevent numerous types of cancer.
-Prevents cardiovascular diseases
According to studies, curcumin can prevent the accumulation of plaque in the arteries and effectively prevent cardiovascular diseases.
Here’s how to prepare turmeric water:
-½ a tablespoon of turmeric
-½ a lemon
-250 ml. warm water
-A teaspoon of honey
Squeeze half a lemon in a cup and add fill it with hot water, then add the turmeric and honey in the end. Give the mixture a stir and drink it in the morning before breakfast for best results.