A single cup of coffee on an empty stomach is a real shock for your organism, so you should make some changes before you enjoy your favorite drink.
People wonder whether coffee is healthy or not, and this question is especially popular among those who really like it. Coffee provides many benefits, but you still have to pay special attention to certain details. One of the most important questions is whether coffee should be consumed on an empty stomach.
Coffee is an amazing source of antioxidants and it has proven to be effective in the prevention against malignant diseases, such as colon cancer.
To be more exact, just 1 cup of black coffee on empty stomach in the morning can stimulate the secretion of hydrochloric acid in the digestive tract. People who suffer from gastritis can really feel this. This, hydrochloric, acid is used to decompose the food in the stomach. People can feel these types of digestive problems, if they consume heavy meals, especially when they are loaded with protein foods. The proteins that remain completely broken down in our bodies can cause many different health problems, such as: irritation, bloating, inflammation of the intestines, colon cancer, etc.
If you want to enjoy the antioxidants of coffee, without the damage of ‘stuck’ proteins and excess cortisol, simply make sure to eat a healthy breakfast with your cup of Joe, and never imbibe on an empty stomach.