The principles of modern dietetics are consistent with the conclusion that fat does not accumulate the same way on all people. The causes of such distribution of fat deposits are primarily genetic, but certainly substandard lifestyle and incorrect diet have a great impact. Based on previous experiences, it is concluded that there are people who have fat deposits in the chest or hips, some in the area of the gluteus, and others in the waist.
If you do not take strategic measures regarding the treatment of these ,, critical “regions, each subsequent effort to losing excess weight could be very little effective, if not futile.
Usually diet are choused intuitively, rarely in consultation with a nutritionist. However, it is not easy to choose a diet based on body shape, or own morphotypes.
Here are a few useful tips when choosing a diet according to morphotypes.
,,Triangle“form – looks familiar?
If your body has a tendency to accumulate excess weight in the thighs and gluteus, and you’ve got a problem with water retention and cellulite, if your bust is smaller than your hips, it is certain that your physical form corresponds to a triangular shape. In this type of figure, it is important to drink plenty of water during the day (up to 2 liters a day), reduce salt intake and increase your intake of whole foods, oily fish, increasing the consumption of fruits and vegetables.
This diet should be supplemented by physical activity – riding bikes or jogging, gymnastics exercises for 30 minutes a day to harden thighs and gluteus. Help can be found in natural supplements and preparations intended for weight loss. The basic ingredient of such formulations is guarana, which stimulates the metabolism of fat, and then vitamin C and riboflavin, which protects the cells from oxidative stress, which contributes to the beautiful appearance of the skin.
This form is characterized by lavish bust and the accumulated fat around the waist. This case also requires the timely intervention to the correction of diet, reduced salt intake, chousing food with a low glycemic index, fish, white meat, consuming 5 or 6 servings of fruits and vegetables a day. Detoxification with teas is recommended, as well as physical activity that provides abdominal exercises and running outdoors, about half an hour 2 or 3 times a day. The consumption of supplements on the basis of African mango are helpful, which improves the function of the stomach, liver on the base of niacin, which contributes to the normal functioning of the metabolism.
People with this physical forms have waist and hips with similar size. Fat is most often accumulated in the abdomen and waist and people often have problems with bloating due to gas in the stomach. It is recommended to chew food slowly, avoid foods that cause gas, significantly limiting meat consumption. Proteins of plant origin are recommended. Physical activity is recommended to maintain a flat stomach. Supplements rich with lactic acid bacteria or supplements on the basis of fennel, which improves digestive functions, eliminating bloating, are strongly recommended.