Daily massage on our feets is amazing thing.. but this point of the feet is very important for you and is located on the webbing between the big and the second toe. You need to keep pressing this point for about 3 minutes a day.
By pressing this amazing point on both of your feet, you are helping in regulation and refreshment of the liver. Stimulating thin point can also help you in treating vision problems, menstrual cramps, headaches, lower back pain, sleeping disorders and insomnia.
Headaches may be a common problem but that does not mean it should be neglected. But instead of resorting to medicine and pills, know the reflexology zones and give reflexology and acupressure a chance to see the difference. Experiment with the pressure points you have chosen because specific pressure points work more effectively for specific type of headaches and some points might show strong results while others might take more time. Therefore try out each of the pressure points to know which points work best for you.
Three Yin Crossing:
This point is located three finger-widths above the inner ankle bone along the back of the tibia. Applying pressure on this point on both of your feet will lead to a proper energy and blood flow throughout your whole body. By stimulating this point you will be able to reduce your knee pain and your lower back pain. Also this point will help you in the treatment of many gynecological problems like PMS, painful or irregular menstruation, insomnia, dizziness and it will also reduce the stress levels.
Very Important Note! – You should never stimulate this point during pregnancy.