When you eat a heavy meal, your stomach becomes the size of a ball – this is a condition called bloating. According to studies, these are the reasons why bloating occurs:
Not enough water
Not being properly hydrated causes numerous health problems including bloating. The recommended daily amount of water is 6-8 glasses – if you don’t drink this amount throughout the day, your body starts using any liquids it can find causing water retention and bloating.
Constipation – once you feel better after you empty your bowels the main issue is constipation, meaning that you have to add fiber in your diet as the gasses are trapped behind the feces. Consume fiber gradually, not all once because it may worsen the problem. Use whole grain bread instead of white bread, drink a lot of smoothies and eat more berries.
You are too stressed – some studies say that bloating can be caused by too much stress as when the system is stressed the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.
You eat too fast – when the food is being chewed, the body starts processing it more slowly and bloating may appear. Also, it is very significant to eat in small bites.
Carbs – the issue with bloating can appear due to eating too much carbs, but you may solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.